People deal with stress and escape from it differently. Some go on retail therapy such as shopping or cozy themselves in La-Z-Boy’s watching movies. Others travel by going to the country side and appreciate nature’s wonders. How about trying out yoga? Not only does it de-stress but it’s also beneficiary to our health! Urban Ashram Manila (UAM), the premiere Yoga studio in the Philippines, invited me and other bloggers to experience yoga at the newly opened branch of UAM in Makati. They hosted a soft launch party, in which they told us about UAM’s renewed program targeted for young adults.
When the class started suddenly all my worries disappeared out of thin air and all I could think of was peace. It was led by Mr. Lasse Holapainen. The thing here with yoga is that even if you’re at peace you still remain focused. All the while I thought I could handle yoga since I figured flexibility would be one of the factors needed in surviving an exercise like this. It’s more to that actually, such as balance, body strength and proper breathing in performing the poses. The game gets trickier when my classmates and I used the blocks! That class also tested how your body and mind coordinates with each other. I tagged along with my ice skating teammate and co-blogger Riana and she enjoyed the class too. We found it very helpful for our sport.
There was a small program where we shared our thoughts on the class. Because I participated in one of the small games where we were asked to perform some yoga poses, I won a 7 day-unlimited pass! Yay!
We also received goodies care of Chef Tony’s, Jamba Juice and of course UAM itself. Special thanks to Ms. Adi Amor! 🙂
Yoga also taught me to inhale positive vibes and exhale negativity. YOU can have a chance of experiencing so because I’m holding a giveaway of an Urban 7 day unlimited pass to 3 lucky winners!
3) Below this post, comment your FB name and Twitter and Instagram URLs. (I’ll ‘approve’ them, don’t worry!)
Deadline is July 4, 2014 midnight.
These passes are valid to all branches of UAM and only open to Philippine residents!
Winners will be picked via Randomizer. Good luck!
Urban Ashram Manila
Suite 302, 3rd Level, 3 Brixton Street, Kapitolyo, Pasig City
3rd Floor Active Fun Bldg., 9th corner 28th Street, Bonifacio Global City
2nd Floor, 6780 Ayala Avenue, Makati City
Open Monday to Friday (6:30 am – 9:00 pm), Saturday (8:00 am – 5:30 pm) and Sunday (9:00 am – 12:00 pm)
Call: 661 – YOGA (9642)
Special thanks to Adi Amor!